Having your own home gym is such a perfect choice today! You can enjoy many perks and save a lot of dollars in the long run. It is time to skip those gym memberships and exercise from the comfort of your home gym.
Whether you have an extra room or just free space, that’s totally workable. The most important thing is to make sure that your home gym is set up to inspire, motivate, and provide you the best workout routine.
But how? Simply make sure that you have the right gears, equipment, and gadgets.
GEARS & EQUIPMENT
Gym, home or private, must have the necessary gears and equipment to support your fitness goals. There is a wide variety of fitness gear and equipment. Some of the best ones are listed below.
#1. Smith Machine
Most home gyms prioritize this equipment because it supports almost every part of the body. It is literally much safer than a regular squat rack. Smith machines help to protect your knees, legs, and shoulders from injury. Here is a list of smith machines that might match your planned routine.
This is widely used in home gyms nowadays. Elliptical is designed for the benefit of the upper and lower body by offering a low-impact workout. It is perfect for teens, adults, and even elders. Elliptical gives a good aerobic workout assisting you to burn calories for weight loss and maintenance. These are just a few good reasons to give it a try.
#3. Foam Roller
Foam rolling is perfect for people working at home who experience a lot of body aches. It helps relieve muscle tightness, strains, and soreness. It can increase your joint motion which lacks when you’re always in front of your laptop.
If you live in a populated area but also love to run, a treadmill will be of great help. Running on a treadmill reduces the impact as compared to outdoor surfaces. Since Covid-19 is still fresh and active, every time you take a step out of your home is risky. A treadmill can give you the same benefit as running outside. You are totally in control of the speed and intensity.
#5. Resistance Band
Resistance Band offers a low-impact full-body workout. It is ideal for all fitness ages. Resistance Band is usually seen at home gyms because you can perform unique exercises using it. Simply attach the band to any sturdy surface and you are ready to go.
#6. Plyo Box
Most athletic individuals who want to make an extra effort when doing training at home can have their own plyo box. It comes in a variety of sizes, styles, and materials too. A basic plyo box trains an athlete to jump or step from the ground to the top surface of the box then vice versa. It builds the core muscle, improves balance, and develops resistance. In a more extensive training, a diversity of available exercises are available.
#1. Posture Trainer
It is important to condition yourself to have a healthy posture. This trainer gives you real-time feedback using a mobile. Posture trainer allows you to strengthen your core muscles and prevents early osteoporosis. It is also highly recommended by fitness coaches, physiotherapists, and chiropractors.
#2. Smart Blender
It is always important to combine a workout routine with the right nutrition. To boost your health management, having a smart blender is a great decision. It can provide you the exact nutritional value of a smoothie via an app. This includes the total calories, fat, protein, and sugar content of your recipe. Smart blender is highly recommended by nutritionists and dieticians.
#3. Smart Scale
This is a medical-grade body scale. It is capable of monitoring nine different facets of your body. For someone who wants to bring their fitness tracking to a whole new level, a smart scale will rescue you. It can determine your BMI, lean mass, and daily calorie intake. Be guided in the right direction by knowing the current status of your whole body mass.
#4. Wireless Headphones
Fitness activities should be fun and enjoyable. Choose wireless headphones which are weather and sweat-resistant. It can last up to five hours before the battery drains. You can personalize all the sound settings using an app. Such an awesome way to listen to energetic music and burn those extra calories.
Oops! We are not talking about time alone. Smartwatch can be your overall fitness buddy. It works as well as a fitness tracker. The latest versions let you reply and answer calls instantly. It’s like a phone in your wrists but with a lot of health benefits. Count your steps, check your heartbeat, and navigate your favorite music using a smartwatch.
#6. Smart Coffee Brewer
Some like their coffee right after a morning workout. While cooling down your body, you can just use your phone to brew coffee. Innovative coffee makers can definitely kick up your day. It allows you to choose certain drinks to brew and adjust milk, coffee, and sugar content. When you’re done exercising, you can now sip your coffee peacefully and worry-free.